Diet soda may increase hunger and weight gain : Shots Health News : NPR
The first experiment suggested that by breaking the connection between sweet taste and calories, artificial sweeteners interfere with the body’s natural ability to judge calorie content, Swithers says. The second, that the body is less able to recognize energy delivered in liquid form. In another study, rats were fed high-calorie chocolate pudding or chocolate milk with their regular food. At the end of the month, the chocolate milk group had gained significantly more weight. Best weight gain shake ingredients For example, a piña colada has as many as 500 calories per seven-ounce serving.This protein smoothie features full fat Greek yogurt as the base and is chock-full of nutrient-dense fruits and veggies."For example, a 20-ounce bottle of Lipton Green Tea Citrus contains 120 calories and 29 grams of added sugars."Rather than take the...
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